What's On at the Hub
Things to do
Activities For All Ages
Free Family Pickleball Sessions
Mondays & Tuesdays 11am – 12pm
Looking for a fun, free activity to enjoy together over the summer holidays? Come along to our Family Pickleball Sessions at Cupid Green Tennis Courts! Taking place throughout the Summer Holidays! Pre-booking is a must! All equipment provided! Book here
Chair Pilates run by Emma from Bee Happy Pilates
Mondays 10am – 11am
Designed for people who are less mobile but still want to work on balance, posture, flexibility and core control.
Contact Emma at emma@beehappypilates.co.uk or 07970 788539 to book!
FREE Pickleball Sessions
Mon/Tues/Thurs/Fri 10:00-11:00am
Mon-Fri 12:30-1:30pm
Looking for a fun, social way to get active? Join our free pickleball sessions at Cupid Green Tennis Courts, starting Monday 7th September! Learn the basics and build your confidence! Equipment provided. Click here to pre-book!
Exercise to Music
Mondays 1:30-2:30pm
A fun, friendly session for all abilities, run by Everyone Active. Allow your instructor to motivate you with a fun and fat burning workout to music that combines, low and mixed impact moves. Please click here to book via the Everyone Active website or book via the Everyone Active app by selecting Dacorum Community Outreach as your club or simply call 01442 507 100.
DM Mindful Wellness Pilates
Tuesdays 9:15-10:10am
Offers a calm, supportive space for you to feel your body, breathe mindfully and move with purpose. Come along and join Doreen on your journey to wellness. Each session is designed to help you improve your posture, build core strength, increase confidence, relieve stress and tension, allowing you to reconnect with yourself. Block booked sessions cost £10 each. For more details enquire via email dmaddix63@gmail.com
Social Tennis – Starting back on Wednesday 9th September 2026!
Wednesdays 9:30 – 10:30am
If you are new to the game and looking for new people to play with or wanting to ramp up your court time whilst reaping the social rewards of playing tennis, then this session will be perfect for you! Sessions take place outside and are followed by a FREE hot drink in the hub. All tennis equipment provided. Book here or email alison.adams@apex360.co.uk for more information.
Disability Tennis Session
Wednesdays 10:30 – 11:30am
Join us for a fun-filled weekly disability session. Led by a Level 4 LTA Coach, you’ll build confidence, improve your skills and have a great time on court! Only £1 per session. Email alison.adams@apex360.co.uk for more information.
Lindy Lou’s Adventures in Music – Baby Classes
Thursday Mornings
10:00am – 10:30am – Wibble Wobble & Toddletastic (14 mths – 3yrs)
10:50am – 11:20am – Bouncing Baby Glow (5 mths – 14 mths)
11:40am – 12:10pm – Bouncing Baby Glow (5 mths – 9 mths)
12:30pm -1:00pm – Tiny Baby Glow and Baby Glow (0 mths – 5 mths)
Stillness in Sound – Starting Saturday 7th November!
Thursdays 8pm, Saturdays 9am
Our grounded sound bath meditation sessions invite you to lie back comfortably on an airbed while being immersed in the soothing sounds and vibrations of crystal singing bowls, chimes and other therapeutic instruments. No meditation or sound bath experience is needed. Simply arrive, get comfortable and allow yourself the space to slow down, switch off and rest. Maximum of 12 participants. Airbeds and equipment are provided. £14.14 per person – Advance booking required. Book: bookwhen.com/stillnessinsound, Email: stillnessinsounduk@gmail.com
Adult Ballet
Fridays 1:30-2:30pm
Suitable for those with very little or no previous experience in dance the classes will focus on understanding the core principles of ballet, including basic ballet positions, terms and movements. The adult ballet class is a fun way to improve strength, coordination and overall fitness. Run by Dacorum Community Dance. The classes cost £42 for the 6 week term, payable in full to Dacorum Community Dance via cheque or bank transfer. To book, contact Louise at dacorumdance@gmail.com or call on 07798 861238.
Tai Chi
Fridays 3:00-4:00pm
Combines gentle physical exercise and stretching with mindfulness. Tai chi is a non-competitive martial art known for its self-defense techniques and health benefits. Tai chi can improve balance control, fitness, and flexibility and can reduce the risk of falls in older people. £6 per session booked as a block here, or email alison.adams@apex360.co.uk for more information.
Tai Chi
Fridays 4:15-5:15pm
Due to popular demand we are now offering a second class! Combines gentle physical exercise and stretching with mindfulness. Tai chi is a non-competitive martial art known for its self-defense techniques and health benefits. Tai chi can improve balance control, fitness, and flexibility and can reduce the risk of falls in older people. £6 per session booked as a block here, or email alison.adams@apex360.co.uk for more information.
Tai Chi
Fridays 5:30-6:30pm
Due to popular demand we are now offering a third class! Combines gentle physical exercise and stretching with mindfulness. Tai chi is a non-competitive martial art known for its self-defense techniques and health benefits. Tai chi can improve balance control, fitness, and flexibility and can reduce the risk of falls in older people. £6 per session booked as a block here, or email alison.adams@apex360.co.uk for more information.
Tennis Serves
Location: Grovehill Tennis Courts, HP2 7BA
Time: Thursdays 4:00pm – 5:00pm
FREE sessions for Ages 5-8
Bringing FREE tennis into the heart of local communities to those who may never have had the opportunity to play before. For ages 5-8. All equipment provided. Book by emailing lily.jones@apex360.co.uk
Walking Football – Term Time Only
Location: 3G Astro pitch at Grovehill Adventure Playground, HP2 7BA
Time: Fridays 6:00pm – 7:00pm
£5 per session
The beautiful game you love – played in a new way. Smaller teams, simple rules but still big on fitness, friendship and fun. Only £5 per week, book in advance here or pay as you play – open to all adults. Click the image to find out more or email alison.adams@apex360.co.uk
Sound Healing & Harmony Session
Sundays 4:45-5:45pm
Join Pras for a transformative evening of mindfulness and meditation, breathwork and sound healing. Open to ages 16+ and all levels of experience – please come in comfortable clothing and bring a yoga mat. Sessions cost £10 each. Email prashealing108@gmail.com
Where we are and how to find us
The Active Dacorum Hub
Sports Pavilion
Redbourn Road
Hemel Hempstead
HP2 7BA
We also have plenty of parking for our visitors!
- 01442 971 636
- info@apexcic.co.uk
