Our Live Longer Better Programme
Live Longer Better
Everyone is welcome
A revolution is underway to enable people to live longer better, reduce the need for health and social care and reverse the effects of lockdown through the Live Longer Better in Hertfordshire network.
Apex in the Community have put together a programme of activities taking place at The Active Dacorum Hub for any adults who wish to take part. What’s more, we are also offering free refreshments after all of these activities.
This programme of activities is starting on 6 November – please follow the booking links below to secure your place!
Exercise to Music
Mondays 1:30-2:30pm
A fun, friendly session for all abilities, run by Everyone Active. Allow your instructor to motivate you with a fun and fat burning workout to music that combines, low and mixed impact moves. Please click here to book via the Everyone Active website or book via the Everyone Active app by selecting Dacorum Community Outreach as your club or simply call 01442 507 100.
Breathe
Tuesdays 1:30-2:30pm
This session combines meditation, breathing techniques with practical tips that can relieve stress and everyday pressures. Only £5 per session or £4 per session if you block book. Please click here to complete the Google Form and pay for your place.
Zumba Gold
Wednesdays 1:30-2:30pm
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Run by Everyone Active. Please click here to book via the Everyone Active website or book via the Everyone Active app by selecting Dacorum Community Outreach as your club or simply call 01442 507 100.
Love to Move
Thursdays 1:30-2:30pm
A Love to Move Programme which is an age and dementia friendly seated gymnastics programme. Only £5 per session or £4 per session if you block book. Please click here to complete the Google Form and pay for your place.
Adult Ballet
Fridays 1:30-2:30pm
Suitable for those with very little or no previous experience in dance the classes will focus on understanding the core principles of ballet, including basic ballet positions, terms and movements. The adult ballet class is a fun way to improve strength, coordination and overall fitness. Run by Dacorum Community Dance. The classes cost £42 for the 6 week term, payable in full to Dacorum Community Dance via cheque or bank transfer. To book, contact Louise at [email protected] or call on 07798 861238.
Walking Football
Fridays 6:00-7:00pm
The beautiful game you love – played in a new way. Smaller teams, simple rules but still big on fitness, friendship and fun. Only £5 per week, pay on the day as you play and open to all adults. For more information email [email protected]
Where we are and how to find us
The Active Dacorum Hub
Sports Pavilion
Redbourn Road
Hemel Hempstead
HP2 7BA
We also have plenty of parking for our visitors!
- 01442 800 242 (9:30am-5pm weekdays)
- [email protected]
